- Chicken legs on the bone
- Frozen cauliflower
- 10-minute boil in bag brown rice
- Onion
- Canned chopped tomato, low sodium
- Spices: tumeric, salt, pepper, garlic, onion powder
- Minced garlic, fresh or bottled
- Pam Spray
- Olive oil
Protein:
Before: Slice or chop the onion onto a pan drizzled with olive oil. Cook until soft, add the canned tomatoes with a dash of salt, pepper, and minced garlic to taste.
During: Place the raw chicken legs in a lined pan and top them the onion/tomato mixture and pop in the oven at 350 degrees for ~45 minutes.
Veggies:
Before: Line a pan with foil and spray with Pam. Place the cauliflower on the pan and spray with more Pam. Sprinkle with salt, pepper, garlic and onion powder, and tumeric.
During: Place in the oven at 350 for ~45 minutes if frozen or ~20 minutes if defrosted.
Carbohydrates:
Before: Place the brown rice bag in a pot of boiling water
During: Cook for 10 minutes and empty into a bowl and add salt, pepper, and garlic powder to taste
After!
Sarah
