- salmon pieces
- broccoli, fresh or frozen
- Far East rice box, any flavor
- Pam
- 1 type of fresh herbs ( I used parsely)
- Spices: salt, pepper, garlic and onion powder
- lemon juice
Protein:
Before: Defrost fish, place on a sprayed piece of foil on a cookie sheet. Spray the fish with Pam 2x, add salt, pepper, 1 tsp. lemon juice and chopped herbs to top of fish.
During: Place in 350 degree oven for ~25 minutes or until middle is light pink.
Veggie:
Before: Cut broccoli into sprigs, place on a sprayed piece of foil on a cookie sheet. Spray the broccoli with Pam, top with salt, pepper, garlic and onion powder.
During: Place in 350 degree oven for 15 mins if fresh or until bright green, and ~20 minutes if frozen.
Carbohydrate:
Before: Place the rice in a pot with only half the spice packet that comes inside with the appropriate amount of water as indicated on the box.
During: Bring to boil, then simmer for ~15-20 minutes. Fluff with a fork.
After!
, Love Sarah