Lunch Edition ~ The Lazy Man's Healthy Parfait!

What you'll need:
- 3 minutes
- any apple or pear you have on hand
- Greek yogurt (6oz, with less than 15g sugar)
- Any variety of high fiber cereal or granola
      ( Kashi, Special K, Raisin Bran, etc.)

Fruit:

Before: Raw Apple

During: Chop up apple with peel into bite-size chunks

Protein:

Top the apple chunks with the entire yogurt

Carbohydrate:

Sprinkle 1/2 Cup of your cereal of choice onto the yogurt!

AFTER!!

** Make sure to still have a serving of vegetables along with your lunch, like some baby carrots or red peppers. 

, Sarah