No-Think Warm Healthy Dinner

What's needed:
- whole wheat/grain roll
- Tabatchnick frozen Minestrone soup, no sodium added (can be found in all major supermarkets and even some small bodegas!)
- Firm plain tofu
- salt/pepper 

Protein:

Before: Remove the soup from the freezer, open the vacuum packet and place in bowl. 

During: Put in Microwave for 4 minutes on high to defrost. Then Add in 5 or 6 square chunks of tofu and place the bowl back into the microwave for 2 minutes to get some steam going! Add salt as needed

Veggies:

** The vegetables are in the soup which also happens to also be chuck-full of beans which add not only more protein but fiber as well!

Carbohydrates:

Before: Defrost or take out the whole wheat/grain roll

After: Toast it up for some good 'ole bread-dipping action

After!!

, Sarah