Sushi For Dummies

What you'll need:
~ 30 Minutes 
- Mock crab
- Broccoli, fresh or frozen
- Brown rice
- Scallions
- Light mayo
- Mustard
- garlic powder, salt, pepper  
- Ziplock Zip n Steam microwave bag (optional) http://www.ziploc.com/Products/Pages/ZipSteamMicrowaveCookingBags.aspx
- Light soy sauce

Protein

Before: Defrost mock crab, either overnight in the fridge, or in a steamer pot. 

During: Shred with a fork, so its stringy

Veggies

Before: Stem and wash broccoli if using fresh.

During: Steam broccoli in a steam pot or boil them in a pot of water until bright green. You can also use a Ziplock Zip' N Steam microwave bag. Then, Mix the broccoli with the crab and add approx 2-3 TB of mayo and 1TB mustard, salt, pepper and garlic powder.

Carbohydrates:

Before: Boil up some brown rice, 1 C rice to 2.5 C water, then let it simmer until soft (~25 minutes). Chop up some scallions.

During: Top rice with scallions, add salt and pepper to taste. Feel free to have some light soy sauce for dipping! 

AFTER!!! 

, Sarah