Chick Chock Chili

What you'll need:
- lean ground veal
- can of red kidney beans
- whole wheat wrap
- mushrooms, sliced
- raw spinach
- onions
- chili spice
- tomato sauce
- salt/pepper, garlic powder

Protein: 

 Saute an onion in a sauce pan in a drizzle of olive oil. Add the veal and cook until browned. Incoporate ~1/2 cup of tomato sauce, chili and garlic powder, salt and pepper. Let simmer for 5-10 minutes. 

Carbohydrate:

Lay the whole wheat wrap on a plate. 

Vegetable:

Wash the spinach and lay it on top of the wrap. -- Then add the veal/mushroom mixture and enjoy!

, Sarah