Fast and Furious Sandwich Night

What you'll need:
- 2 pieces of whole grain bread
- 1 slice muenster/any type cheese or 1/4 C shredded cheese any kind
- handful of fresh/frozen broccoli 
- 1/4 fresh onion
- fresh mushroom
- 1 fresh red pepper
- spices, olive oil, Pam
- sandwich maker and 30 mins

Protein

The cheese in the sandwich provides 8g/serving

Veggies

Before: Chop broccoli into small pieces, slice the onion, slice the mushrooms, core and slice pepper into thick slices

During: Throw broccoli/onion/mushrooms a pan with a lil' olive oil saute for 5 mins until bright green and soft. Place pepper slices on foil, spray with Pam, spice with generous amount of Mrs. Dash mix, place peppers in oven for 25 mins on 350.

Carbohydrate

Build Sandwich in sprayed maker: Bread, cheese, sauteed mushrooms/onion/broccoli, little bit of Mrs. Dash, top with 2nd piece of bread and close!

After!

1 Cup of Grapes for Dessert!

, Sarah