Open faced Tofu Spinach Wrap

What you'll need ( or something like it, I got em' all from Trader Joes) and 30 mins!

-Firm Tofu

-Raw or frozen spinach

-onion

-Raw or frozen green beans/broccoli

-whole grain wraps 

-tomato sauce

-spices

-Very little clean up time!

Vegetables

Before: Chop onion and spinach(or defrost) and place in bottom of sprayed lined pan

During: Spray with Pam and add salt, pepper, garlic, basil, Add green beans/broccoli and then spray again and add spices again.

Protein

Before: Raw tofu, drained, and cut into 1 inch cubes or slices

During: Top the vegetables in the pan with chunks of tofu, spray with Pam and add salt, pepper, garlic, Mrs.Dash spices etc. Bake at 350 for 20-25 mins until tofu is golden brown.

Carbohydrate

Before: Room temp whole gran wrap

During: Toast it so its crispy around the edges!

Top the vegetable/tofu dish over the wrap and enjoy!

AFTER!!!

Dessert:

1/2 Cup of Hagen Daaz Frozen Yogurt with raisins and a handful of animal crackers! 

, Sarah