De-constructed Salmon Wrap

What you'll need:
- Entree portion of fresh or frozen wild salmon 
- Apricot jam
- whole grain wrap
- lettuce
- cucumber
- craisins
- smart balance spread
- lemon juice
- olive oil
- spices

Protein:

Before: Place salmon in a pan that's lined with parchment paper or foil, dress apricot jam (2 TB) on top of salmon

After: Pop the pan in the oven at 350 degrees (~20 mins, more if frozen)

Veggies!

Before: Wash and chop up the lettuce and cucumbers, place in bowl

During: Add craisins, and top with olive oil, lemon juice, salt and pepper.

Carbohydrates:

Before: Grab a wrap

During: Toast it up! Until the outer edges are crispy and the middle is soft (or how you like it!) Spread a little bit of Smart Balance spread.

Bon~Appetite! 

, SARAH