Shnitzel on a Boat

What you'll need:
- 45 mins
- Boneless chicken breast, defrosted
- 1 egg
- flavored whole wheat bread crumbs (no msg)
- zucchini
- sweet potato
- olive oil
- spices
- Pam spray

Protein:

Before: Prepare a skillet with a drizzle of olive oil. Turn on the oven to 350 degrees. Pound chicken breast flat, crack egg and fluff it with a fork on a plastic plate, on another plastic plate pour out some bread crumbs. 

Using a fork, dip the chicken breast in the egg on both sides, let it drip off, then dip in bread crumbs to get fully covered.

During: Heat up the pan with oil, place the covered chicken in the pan, let one side to get browned, flip (may need to add some more oil to the pan under chicken) to get the other side browned (2-4 mins) Pop the pan with the chicken in the heated oven to cook through (1/2 hr).

Carbohydrates:

Before: Peel and cut up sweet potato into sticks, place on a piece of foil that has been sprayed with Pam. Drizzle with olive oil, use a paper towel to rub the oil evenly. Dash some salt and pepper on top

During: Pop em' in the oven at 350 (30-45 mins) until crispy edges...mmmm

Veggies:

Before: Wash and slice the zucchini in half length wise, then in half horizontally to look like little boats :) Put em' on a sprayed piece of foil. Then, spray with generous amount of Pam and top with salt, pepper, garlic powder, and dried basil.

During: Roast in oven at 350 degrees ( 20-30 mins)

After!!!

, Sarah

* Remember to soak the pan while you eat for easy clean up!