Garlic Lemon Chicken with Chips (sweet potato style)

What you'll need:

- 45 mins

- Chicken breast cutlet (3-4 oz/serving)

- 1 small sweet potato

- Romaine lettuce leaves

-1/2 tomato and 1/2 cucumber

- Garlic cub (or garlic pwdr, lets be real here :)

- Lemon juice

- low fat mayo

- mustard of choice

- spices, olive oil, Pam

Protein

Before: Mince garlic (if using fresh) place in heated saute pan with generous amount of olive oil

During: Flatten/pound out chicken cutlet, put in pan, sprinkle with salt, pepper, onion pepper, flip chicken until cooked through (~25 mins, 10 on each side) drizzle a few squirts of lemon juice when almost done.

Carbohydrate

Before: Slice sweet potato into thin slices spread out on a piece of foil

During: Drizzle with olive oil and spray with a lil' pam just to make sure its all covered, toss on some salt, and Mrs. Dash's steak seasoning or (garlic, pepper, salt) Bake in oven on 375 for 35-45 mins until crunchy on the edges! 

Veggies

Before: Rinse and rip lettuce, quick chop to the tomato and cucumber-toss in bowl

During:1 TB low mayo, 1 tsp mustard, 1.5 TB water = dressing

After!!

* It'll help to soak the saute pan while you eat then it'll be ready for a quick clean after dinner! 

** Dessert: 1.5 Cups of caramel popcorn !

, Sarah